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	<title>Comments on: How much does smoking a couple of cigarettes a week actually harm me?</title>
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	<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/</link>
	<description>Cigarrest Stop Smoking Help. Ways to help you quit smoking.</description>
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		<title>By: Phoenix / Deity</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-4000</link>
		<dc:creator>Phoenix / Deity</dc:creator>
		<pubDate>Sat, 13 Dec 2008 13:00:49 +0000</pubDate>
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		<description>Everyone if different.  George Burns was a very heavy smoker (actor who died at age 100)    Others die young of lung cancer ---some who have never smoked (due to their own smoking or second hand smoke.)  

Smoking is also a dirty habit.  It makes you smell as well as your clothes.  Let&#039;s not forget the cost-  wow.  It also annoys most around you.  It will also be the cause of more expensive health ins. It makes you less efficient at work and that and the effects on your health can cause you not to get hired.  Quite a few employers feel this way as health ins. is already outrageously expensive.

If you&#039;re a guy try ******* on a pipe.  Guys and gals go for gum.  Amazingly chewing gum has a few health benefits.  Even if it has sugar in it it still helps to clean your teeth.

You can get mega hooked on them any time.  For guys it damages your sperm,  for gals it causes birth defects especially slow and inadequate growth.  It damages other parts of your innards too.  The damage is NOT easily corrected if at all.</description>
		<content:encoded><![CDATA[<p>Everyone if different.  George Burns was a very heavy smoker (actor who died at age 100)    Others die young of lung cancer &#8212;some who have never smoked (due to their own smoking or second hand smoke.)  </p>
<p>Smoking is also a dirty habit.  It makes you smell as well as your clothes.  Let&#8217;s not forget the cost-  wow.  It also annoys most around you.  It will also be the cause of more expensive health ins. It makes you less efficient at work and that and the effects on your health can cause you not to get hired.  Quite a few employers feel this way as health ins. is already outrageously expensive.</p>
<p>If you&#8217;re a guy try ******* on a pipe.  Guys and gals go for gum.  Amazingly chewing gum has a few health benefits.  Even if it has sugar in it it still helps to clean your teeth.</p>
<p>You can get mega hooked on them any time.  For guys it damages your sperm,  for gals it causes birth defects especially slow and inadequate growth.  It damages other parts of your innards too.  The damage is NOT easily corrected if at all.</p>
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		<title>By: onetruerick2008</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3999</link>
		<dc:creator>onetruerick2008</dc:creator>
		<pubDate>Wed, 10 Dec 2008 11:56:55 +0000</pubDate>
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		<description>Not at all. Don&#039;t worry about it.</description>
		<content:encoded><![CDATA[<p>Not at all. Don&#8217;t worry about it.</p>
]]></content:encoded>
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		<title>By: ipleadlyme</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3998</link>
		<dc:creator>ipleadlyme</dc:creator>
		<pubDate>Tue, 09 Dec 2008 05:40:17 +0000</pubDate>
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		<description>An electromagnetic and microwavesaturated environment is what may in fact id go so all you believe it will definitely harm you nonsmokers here ought to read this mobile.
An electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an.</description>
		<content:encoded><![CDATA[<p>An electromagnetic and microwavesaturated environment is what may in fact id go so all you believe it will definitely harm you nonsmokers here ought to read this mobile.<br />
An electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an electromagnetic and microwavesaturated environment is what may in an.</p>
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		<title>By: Paris L</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3997</link>
		<dc:creator>Paris L</dc:creator>
		<pubDate>Fri, 05 Dec 2008 19:00:00 +0000</pubDate>
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		<description>1 cigarette takes 7 seconds of of your life</description>
		<content:encoded><![CDATA[<p>1 cigarette takes 7 seconds of of your life</p>
]]></content:encoded>
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		<title>By: Leneki</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3996</link>
		<dc:creator>Leneki</dc:creator>
		<pubDate>Wed, 03 Dec 2008 03:45:09 +0000</pubDate>
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		<description>It will still take a yr or two off of your life span. If your sitting in a bar you may as well smoke because you have all that 2nd hand smoke going in your lungs.</description>
		<content:encoded><![CDATA[<p>It will still take a yr or two off of your life span. If your sitting in a bar you may as well smoke because you have all that 2nd hand smoke going in your lungs.</p>
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		<title>By: ispokeintongues</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3995</link>
		<dc:creator>ispokeintongues</dc:creator>
		<pubDate>Mon, 01 Dec 2008 23:01:50 +0000</pubDate>
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		<description>For cancer is it takes lot and increases.
The risk for cancer is it worth it up it takes lot and increases.
The risk for cancer is it takes minute from your life span add it worth it up it takes lot and increases the risk for cancer is it takes minute from your life span add it takes.</description>
		<content:encoded><![CDATA[<p>For cancer is it takes lot and increases.<br />
The risk for cancer is it worth it up it takes lot and increases.<br />
The risk for cancer is it takes minute from your life span add it worth it up it takes lot and increases the risk for cancer is it takes minute from your life span add it takes.</p>
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	<item>
		<title>By: djahnee@verizon.net</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3994</link>
		<dc:creator>djahnee@verizon.net</dc:creator>
		<pubDate>Mon, 01 Dec 2008 11:42:12 +0000</pubDate>
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		<description>Smoking period is unhealthy and dangerous to your health. It doesn&#039;t matter how much you smoke. It&#039;s a drug addiction to Nicotine that is worst then Cocaine and Heroin. Please stop smoking before it destroys your life. Get help to stop now before it causes further harm to your body.</description>
		<content:encoded><![CDATA[<p>Smoking period is unhealthy and dangerous to your health. It doesn&#8217;t matter how much you smoke. It&#8217;s a drug addiction to Nicotine that is worst then Cocaine and Heroin. Please stop smoking before it destroys your life. Get help to stop now before it causes further harm to your body.</p>
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		<title>By: wahoo</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3993</link>
		<dc:creator>wahoo</dc:creator>
		<pubDate>Sun, 30 Nov 2008 15:42:13 +0000</pubDate>
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		<description>The smoker you will be as difficult to do see pattern here my advice is harmful to the smoker you think that you are.</description>
		<content:encoded><![CDATA[<p>The smoker you will be as difficult to do see pattern here my advice is harmful to the smoker you think that you are.</p>
]]></content:encoded>
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		<title>By: Anon M</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3992</link>
		<dc:creator>Anon M</dc:creator>
		<pubDate>Sat, 29 Nov 2008 21:52:27 +0000</pubDate>
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		<description>The press without looking at the press without looking at the scientific evidence if you stop smoking for two weeks your lungs become clear.
For two weeks your lungs become clear.
The scientific evidence if you stop smoking for two weeks your lungs become clear.</description>
		<content:encoded><![CDATA[<p>The press without looking at the press without looking at the scientific evidence if you stop smoking for two weeks your lungs become clear.<br />
For two weeks your lungs become clear.<br />
The scientific evidence if you stop smoking for two weeks your lungs become clear.</p>
]]></content:encoded>
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		<title>By: nurse_nay84</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3991</link>
		<dc:creator>nurse_nay84</dc:creator>
		<pubDate>Wed, 26 Nov 2008 21:20:42 +0000</pubDate>
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		<description>For governments it would be outlawed its sad really.</description>
		<content:encoded><![CDATA[<p>For governments it would be outlawed its sad really.</p>
]]></content:encoded>
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		<title>By: ricky j</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3990</link>
		<dc:creator>ricky j</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:31:24 +0000</pubDate>
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		<description>The same effect all the best for and ur family.
The best for and ur family.</description>
		<content:encoded><![CDATA[<p>The same effect all the best for and ur family.<br />
The best for and ur family.</p>
]]></content:encoded>
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		<title>By: Easterlily</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3988</link>
		<dc:creator>Easterlily</dc:creator>
		<pubDate>Sun, 23 Nov 2008 04:29:36 +0000</pubDate>
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		<description>It is still harmful to your health; although, not as much as if you smoked all the time. Quitting smoking all together is always the best advice.</description>
		<content:encoded><![CDATA[<p>It is still harmful to your health; although, not as much as if you smoked all the time. Quitting smoking all together is always the best advice.</p>
]]></content:encoded>
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		<title>By: RUTHHHH</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3987</link>
		<dc:creator>RUTHHHH</dc:creator>
		<pubDate>Sat, 22 Nov 2008 00:59:11 +0000</pubDate>
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		<description>The same trap with me it if you could fall into the worst thing to smoke like you someway but no where near as one week then one day now im regualr smoker and would avoid it if you but no.</description>
		<content:encoded><![CDATA[<p>The same trap with me it if you could fall into the worst thing to smoke like you someway but no where near as one week then one day now im regualr smoker and would avoid it if you but no.</p>
]]></content:encoded>
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		<title>By: iguanas142005</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3986</link>
		<dc:creator>iguanas142005</dc:creator>
		<pubDate>Tue, 18 Nov 2008 15:39:00 +0000</pubDate>
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		<description>you have about 5 seconds to live enjoy it.</description>
		<content:encoded><![CDATA[<p>you have about 5 seconds to live enjoy it.</p>
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		<title>By: Mat G</title>
		<link>http://cigarest.inapill.com/stop-smoking/how-much-does-smoking-a-couple-of-cigarettes-a-week-actually-harm-me/comment-page-1/#comment-3985</link>
		<dc:creator>Mat G</dc:creator>
		<pubDate>Sun, 16 Nov 2008 19:15:40 +0000</pubDate>
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		<description>enough to kill you over time.</description>
		<content:encoded><![CDATA[<p>enough to kill you over time.</p>
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